Vertical seated row (With a cable and a straight bar attachment)

How to do a row the right way

Watch this video first:

1.Starting position: keep your elbows slightly bent to prevent a coffee brake and make sure that you don’t lean forwards.

2.Ending position: spread your elbows to the sides in order to create a muscle focus and bring them behind your back line and make sure that you don’t lean backward.

3.Durring the exercise: keep your elbows and hands at your chest line and don’t lean back and forth throughout the motion.

Safety tips: make sure your wrists are straight and you keep a straight back.

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