Vertical row (With a t-bar)

How to do a vertical the right way

Watch this video first:

1.Starting position: keep your elbows slightly bent and keep your stomach and chest close to the cushion.

2.Ending position: keep your chest and your stomach close to the cushion and take your elbows behind your back line.

3.Durring the exercise: make sure to keep your elbows to the sides of your body and don’t separate your chest or stomach from the cushion.

Safety tips: keep your wrists straight and make sure your lower back stays straight.

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