How To Do Fly The Right Way Watch the video first: 1. Starting position: Keep your elbows slightly bent and align your hand with your shoulder line, in this exercise it’s really important to go through the full range of motion, make sure you don’t start the motion too high, you should feel a stretch in your chest when you get to that point. Try this at home...

How To Do Fly The Right Way Watch the video first 1.Starting position: Position your body so that your chest will be parallel to the floor and your elbows are slightly bent, start the exercise and make sure that your hands almost in the same line as your shoulders. 2.Ending position: Make sure that you make contact with the cable, unlike most of the fly exercise that...

How to bench press properly Lets get started, watch the video first! Video Breakdown: Lots of people are trying to develop their pectoral muscles, the problem is that they are not exercising the correct way, so today we are going to go over 3 important emphasis that will make the difference 1. The right way to position yourself on the bench 2. Where to start the motion 3....