How to do an incline bench press with dumbbells Watch this video first: 1. Starting position: Make sure that you go through the full range of motion by taking your hands to the side of your chest and stretching your chest, imagine that you are using a barbell, when you are just at the point that it would touch your chest stop the movement and push it back up again, keep...

How to do a bench press with dumbbells the right way Watch this video first: 1. Starting position: Make sure that your elbows are bent in 90 degrees with your hand, and position your hands are almost at the chest line, you should feel your chest stretching when you get to this point. 2. Ending position: Keep your elbows slightly bent (make sure you don’t lock...

How To Do an Incline Fly The Right Way Watch the video first: 1. Starting position: First I want to go over the position of your hands, they should be vertical. Second, you have to make sure that you’re going through the full range of motion, so align your hands at the shoulders line, make sure that your elbow joints aren’t locked. 2. Ending position: The...

How To Do Fly The Right Way Watch the video first: 1. Starting position: Keep your elbows slightly bent and align your hand with your shoulder line, in this exercise it’s really important to go through the full range of motion, make sure you don’t start the motion too high, you should feel a stretch in your chest when you get to that point. Try this at home...

How To Do Fly The Right Way Watch the video first 1.Starting position: Position your body so that your chest will be parallel to the floor and your elbows are slightly bent, start the exercise and make sure that your hands almost in the same line as your shoulders. 2.Ending position: Make sure that you make contact with the cable, unlike most of the fly exercise that...

How to bench press properly Lets get started, watch the video first! Video Breakdown: Lots of people are trying to develop their pectoral muscles, the problem is that they are not exercising the correct way, so today we are going to go over 3 important emphasis that will make the difference 1. The right way to position yourself on the bench 2. Where to start the motion 3....