How To Do an Incline Fly The Right Way Watch the video first: 1. Starting position: First I want to go over the position of your hands, they should be vertical. Second, you have to make sure that you’re going through the full range of motion, so align your hands at the shoulders line, make sure that your elbow joints aren’t locked. 2. Ending position: The...

How To Do Fly The Right Way Watch the video first: 1. Starting position: Keep your elbows slightly bent and align your hand with your shoulder line, in this exercise it’s really important to go through the full range of motion, make sure you don’t start the motion too high, you should feel a stretch in your chest when you get to that point. Try this at home...