How To Do Fly The Right Way Watch the video first: 1. Starting position: Keep your elbows slightly bent and align your hand with your shoulder line, in this exercise it’s really important to go through the full range of motion, make sure you don’t start the motion too high, you should feel a stretch in your chest when you get to that point. Try this at home...

How To Do Fly The Right Way Watch the video first 1.Starting position: Position your body so that your chest will be parallel to the floor and your elbows are slightly bent, start the exercise and make sure that your hands almost in the same line as your shoulders. 2.Ending position: Make sure that you make contact with the cable, unlike most of the fly exercise that...