How to do a saw the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and keep your arm in a diagonal line from your shoulder.   2.Ending position: tuck your elbow to your side of your body and make sure that your elbow pass your back line.   3.Durring the exercise: keep the dumbbell in a vertical angle.   Safety tips: keep...

How to do a hammer curl with dumbbells   Watch this video:   1.Starting position: keep your elbows tucked to the sides and slightly bent, make sure that when your hands are going back down that you don’t pass the back of your leg line.   2.Ending position: finish the motion around 60 degrees, if you would exceed that angel your risk taking a coffee brake.    3.Durring...

How to do a preacher curl with dumbbells the right way Watch this video first:   1.Starting position: keep your elbows slightly bent and keep the dumbbell and the bench separated. 2.Ending position: get to the point that your forearm is around 60 degrees with your bicep and keep your elbow touching the bench. 3.Durring the exercise: keep your hand aligned to your shoulder...

How to do a preacher curl Watch this video first   1.Starting position: keep your elbows slightly bent and get to the point that you feel your biceps stretches. 2.Ending position: stop the motion around 60 degrees, don’t exceed this angle or else you will take a coffee brake. 3.Durring the exercise: keep your elbows on the cushion and also make sure that you...

How To Do an Incline Fly The Right Way Watch the video first: 1. Starting position: First I want to go over the position of your hands, they should be vertical. Second, you have to make sure that you’re going through the full range of motion, so align your hands at the shoulders line, make sure that your elbow joints aren’t locked. 2. Ending position: The...

How to do a correct lunge? Watch the video first. We need to pay attention for the most important emphasis: 1. Starting position: Keep your knees slightly bent, your legs apart and your back straight. 2.Ending position: Make sure that your back is still straight, the knee of the back leg is very close to the floor but don’t touch it, and it’s in a straight...

How to do a lateral raise? Watch the video first. Video Breakdown: Today I want us to concentrate on the lateral deltoid, that’s the muscle on the side of your shoulder that give you that nice shape. So let’s go over the important emphasis in this exercise: 1. The starting position: Like I said in the video, I usually see people start the motion in front of...