How to do a preacher curl the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and make sure your elbows touches the cushion.    2.Ending position: stop the motion at around 60 degrees and also keep your elbows to the cushion.    3.Durring the exercise: align your hands to your shoulder line     Safety tips: keep your wrists...

How to do a hammer curl with dumbbells   Watch this video:   1.Starting position: keep your elbows tucked to the sides and slightly bent, make sure that when your hands are going back down that you don’t pass the back of your leg line.   2.Ending position: finish the motion around 60 degrees, if you would exceed that angel your risk taking a coffee brake.    3.Durring...

How to do a preacher curl with dumbbells the right way Watch this video first:   1.Starting position: keep your elbows slightly bent and keep the dumbbell and the bench separated. 2.Ending position: get to the point that your forearm is around 60 degrees with your bicep and keep your elbow touching the bench. 3.Durring the exercise: keep your hand aligned to your shoulder...

How to do a preacher curl Watch this video first   1.Starting position: keep your elbows slightly bent and get to the point that you feel your biceps stretches. 2.Ending position: stop the motion around 60 degrees, don’t exceed this angle or else you will take a coffee brake. 3.Durring the exercise: keep your elbows on the cushion and also make sure that you...

How to do a bicep curl   Watch this video first 1.Starting position: make sure that the barbell dose not touch your legs and you have few cm space that separate between them, make sure that your elbows are slightly bent and kept a bit forward and to the sides of you body.   2.Ending position: finish the motion around 60 degrees and make sure that your elbows are tucked...

How to perform a proper Bicep curl Watch the video first. Video Breakdown: I want to explain why I exercise with 2 hand simultaneously and not a repetition on one hand and then switch, in other articles we talked about “coffee breaks”, so when you work with one hand the other one is actually “resting” if you will, when you work with 2 hands together...