How to do a bicep curl   Watch this video first 1.Starting position: make sure that the barbell dose not touch your legs and you have few cm space that separate between them, make sure that your elbows are slightly bent and kept a bit forward and to the sides of you body.   2.Ending position: finish the motion around 60 degrees and make sure that your elbows are tucked...

How to perform a proper Bicep curl Watch the video first. Video Breakdown: I want to explain why I exercise with 2 hand simultaneously and not a repetition on one hand and then switch, in other articles we talked about “coffee breaks”, so when you work with one hand the other one is actually “resting” if you will, when you work with 2 hands together...