Beginners So we are going to start gaining muscle mass, the order in which I am going to write is important and you need to follow it. Again this is for beginners and should be used for two months, then you have to change it, before I’m going to write you the program I want you to take notice on this important emphasis: A. The resting period between sets and between...

Beginners: We are going to start losing weight, the order which I am going to write is important so you must follow it. Again this is for beginners and should be used for one month and a half, then you have to change it, before I’m going to write you the program I want you to take notice to this important emphasis: A. The resting period between sets and between exercises...