How to perform a proper close grip underhand pulldown Watch this video first: 1. Starting position: Keep a straight back, make sure that your elbows are not fully straight and slightly bent. 2. Ending position: Lean around 10 degrees to the back and keep your elbows to the sides of your body, and bring the bar to the upper part of your chest, keep a space between the...

How to execute a rear pulldown the right way Watch this video first: 1. Starting position: Keep your elbows slightly bent and put them at the side of your body, also keep the bar behind the neck line. 2. Ending position: Take your elbows to the back and leave a space of 2-3 inch between your neck and the bar. 3. During the exercise: Make sure that your hands aren’t...

How to perform a proper pulldown? Watch the video first. Video Breakdown: The first emphasis we need to apply is: 1. The angle of our body: Lean back around 10 degrees and keep you lower back straight, make sure you don’t arch it. 2. Starting position: Make sure your elbows are slightly bent when you start the exercise and your arms extend, this will prevent the...