Twisting crunch How to do a twisting crunch?
Watch the video first.
Video breakdown:
Lots of people are working on their six pack but neglect the oblique, and as I said in the video you should remember the following:
1. Go in a straight line from your shoulder (not your elbow like most of the people do).
2. Put the tips of your fingers behind your ears, I know that it will make you...
by Elad at December 4th, 2009 at 11:12 am