KickBack (with dumbbell)

How to perform Kickback in the correct way

Watch the video first.

Video Breakdown:

The first thing we need to pay attention is our body positioning, so be careful not to twist your body to the side, make sure that you take your leg to the back to prevent the arching of your lower back, and remember to position your elbow aligned with your shoulder.

Let’s go over the starting and ending positioning.

Starting position: Make sure you start the motion from a 90 degrees angel between your forearm and arm, when we overextend that angle we risk taking a “coffee brakes”.

Ending position: Extend your arm, but remember to prevent the locking of your elbow and keep it slightly bent.

Safety tips: Breathing is very important in this exercise, so exhale when you take the dumbbell up and inhale when you take down again.

Repetitions:

For beginners: 5 sets of 12 repetition.

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