Front close grip pulldown (With a triangle)

How to perform a front close grip pulldown

Watch this video first:

1. Starting position: Keep your elbows slightly bent to prevent a coffee brake, and keep your back straight.

2. Ending position: Lean around 10 degrees backward, make sure that your elbows are close to your sides and take the triangle to the middle of your chest.

3. During the exercise: Let your elbows lead the motion, and make sure that when you take the triangle down you lean backward so the motion will be done diagonally and not in a straight line as most people perform.

Safety tips: Keep your wrists straight, make sure that when you lean backward you do it slowly, keep your lower back straight and tight your stomach.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.