Fartlek run (on a treadmill)
Lose weight | Elad | November 19, 2009 at 9:26 pmHow to build your own fartlek run
Watch the video first.
Video Breakdown:
So today we are going to learn how to design our own fartlek run on a treadmill, this run i very hard to to carry out on road because it mostly depends on speed and its very easy to control it on a treadmill.
So why fartlek? And what is fartlek anyway? Well actually fartlek is a training method that is based on changing your speed, can be done randomly or not, depends on the need of the athlete, can be use for many purposes, well why i choose to use is? Well I’m going to use the k.i.s principle, because we are talking about losing weight when we do the aerobic exercise we usually need to do 20 min or more, so that way it helps to not get bored when you have to pay attention and get ready for the high speed, you can use a treadmill program but I showed you how to use it your self if you don’t have it in your treadmill and other then that the physical affects are very diversities it can improve you aerobic ability and stamina and improve your metabolism in the anaerobic periods.
I suggest for beginners to use in in sets of 3 min, low speed can be around 8 and high speed can be at 10, and try to do 20 min for start, good luck.
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Tags: Cardio, Fartlek run, Lose fat, Lose weight, Run
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