Superset We are going work in a Superset program, the order on which I am going to write is important so I advise you to follow it. This program should be used after 1.5 – 2 months in a beginners program and should be used for one and half month, then you have to change it again, before I’m going to write the program I want you to take notice to this important...

Beginners: We are going to start losing weight, the order which I am going to write is important so you must follow it. Again this is for beginners and should be used for one month and a half, then you have to change it, before I’m going to write you the program I want you to take notice to this important emphasis: A. The resting period between sets and between exercises...