This time we are going to start gaining muscle mass with an advanced AB training program, the order which I am going to write is important and you must follow it. This is for people that did 2 months of the Basic AB program, and should be used for two months, after that time you will have to change it again, before I’m going to write you the program I want you to take...

Superset We are going work in a Superset program, the order on which I am going to write is important so I advise you to follow it. This program should be used after 1.5 – 2 months in a beginners program and should be used for one and half month, then you have to change it again, before I’m going to write the program I want you to take notice to this important...

AB program: We are going to start gaining muscle mass with an AB training program, the order which I am going to write is important and you must follow it. This is for people that had 2 months in a beginners program and should be used for two months, after that period you have to change it, before I’m going to write you the program I want you to take notice to this...

Beginners So we are going to start gaining muscle mass, the order in which I am going to write is important and you need to follow it. Again this is for beginners and should be used for two months, then you have to change it, before I’m going to write you the program I want you to take notice on this important emphasis: A. The resting period between sets and between...

Beginners: We are going to start losing weight, the order which I am going to write is important so you must follow it. Again this is for beginners and should be used for one month and a half, then you have to change it, before I’m going to write you the program I want you to take notice to this important emphasis: A. The resting period between sets and between exercises...