Archive for the ‘Get Ripped’

Here we are not going to talk about training programs we are just going to concentrate on doing each exercise in the smart way that will give you the results you need, every week I’m going to post 1 video of different exercises, and i am going to show you the right way to do it, what other gym instructors don’t teach you, the important emphasis that will help you to build your muscles in the safest and fastest way. don’t forget, WE will take YOU to the TOP!

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    Lunge (with dumbbells)
    How to do a correct lunge? Watch the video first. We need to pay attention for the most important emphasis: 1. Starting position: Keep your knees slightly bent, your legs apart and your back straight. 2.Ending position: Make sure that your back is still straight, the knee of the back leg is very close to the floor but don’t touch it, and it’s in a straight...
    by at December 20th, 2009 at 03:12 pm
  • 0
    Pulldown
    How to perform a proper pulldown? Watch the video first. Video Breakdown: The first emphasis we need to apply is: 1. The angle of our body: Lean back around 10 degrees and keep you lower back straight, make sure you don’t arch it. 2. Starting position: Make sure your elbows are slightly bent when you start the exercise and your arms extend, this will prevent the...
    by at December 20th, 2009 at 02:12 pm
  • 0
    KickBack (with dumbbell)
    How to perform Kickback in the correct way Watch the video first. Video Breakdown: The first thing we need to pay attention is our body positioning, so be careful not to twist your body to the side, make sure that you take your leg to the back to prevent the arching of your lower back, and remember to position your elbow aligned with your shoulder. Let’s go over...
    by at December 15th, 2009 at 04:12 pm
  • 0
    Shoulder lateral raise (standing with dumbbell)
    How to do a lateral raise? Watch the video first. Video Breakdown: Today I want us to concentrate on the lateral deltoid, that’s the muscle on the side of your shoulder that give you that nice shape. So let’s go over the important emphasis in this exercise: 1. The starting position: Like I said in the video, I usually see people start the motion in front of...
    by at December 14th, 2009 at 12:12 pm
  • 0
    Twisting crunch
    How to do a twisting crunch? Watch the video first. Video breakdown: Lots of people are working on their six pack but neglect the oblique, and as I said in the video you should remember the following: 1. Go in a straight line from your shoulder (not your elbow like most of the people do). 2. Put the tips of your fingers behind your ears, I know that it will make you...
    by at December 4th, 2009 at 11:12 am
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    Biceps curl (standing with dumbells)
    How to perform a proper Bicep curl Watch the video first. Video Breakdown: I want to explain why I exercise with 2 hand simultaneously and not a repetition on one hand and then switch, in other articles we talked about “coffee breaks”, so when you work with one hand the other one is actually “resting” if you will, when you work with 2 hands together...
    by at December 1st, 2009 at 02:12 pm
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    Bench press (with a smith machine)
    How to bench press properly Lets get started, watch the video first! Video Breakdown: Lots of people are trying to develop their pectoral muscles, the problem is that they are not exercising the correct way, so today we are going to go over 3 important emphasis that will make the difference 1. The right way to position yourself on the bench 2. Where to start the motion 3....
    by at November 19th, 2009 at 09:11 pm
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