Why Hydroxycut Hardcore X and how? Very simple, basically because this actually work, I’m not going to talk to much about the ingredients as we are going to use the k.i.s principle. When you workout and you want to lose weight, the most important thing is what you are going to “burn” as your gas, that depends on your workout (if you have good training...

How to do a twisting crunch? Watch the video first. Video breakdown: Lots of people are working on their six pack but neglect the oblique, and as I said in the video you should remember the following: 1. Go in a straight line from your shoulder (not your elbow like most of the people do). 2. Put the tips of your fingers behind your ears, I know that it will make you...

How to perform a proper Bicep curl Watch the video first. Video Breakdown: I want to explain why I exercise with 2 hand simultaneously and not a repetition on one hand and then switch, in other articles we talked about “coffee breaks”, so when you work with one hand the other one is actually “resting” if you will, when you work with 2 hands together...

How to bench press properly Lets get started, watch the video first! Video Breakdown: Lots of people are trying to develop their pectoral muscles, the problem is that they are not exercising the correct way, so today we are going to go over 3 important emphasis that will make the difference 1. The right way to position yourself on the bench 2. Where to start the motion 3....

How to build your own fartlek run Watch the video first. Video Breakdown: So today we are going to learn how to design our own fartlek run on a treadmill, this run i very hard to to carry out on road because it mostly depends on speed and its very easy to control it on a treadmill. So why fartlek? And what is fartlek anyway? Well actually fartlek is a training method...

Why and how to use the Optimum Nutrition’s 100% Whey Protein? Today we gonna talk about the importance of a protein shake, so why is is so important? Ok so lets get started i must warn you first that I’m going to use the K.I.S principle so that mean I’m not going to explain about protein or amino accedes or glutamine and about the metabolism, we are just...