How to do a row the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent to prevent a coffee brake and make sure that you don’t lean forwards.   2.Ending position: spread your elbows to the sides in order to create a muscle focus and bring them behind your back line and make sure that you don’t lean backward.   3.Durring...

How to do a seated row the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and make sure that you don’t lean forward.     2.Ending position: bring your elbows to the point that they pass your back line and don’t lean backwards also make sure that your elbows are tucked to the sides.   3.Durring the exercise:...

How to do a vertical the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and keep your stomach and chest close to the cushion.     2.Ending position: keep your chest and your stomach close to the cushion and take your elbows behind your back line.     3.Durring the exercise: make sure to keep your elbows to the sides of...

How to do a horizontal row the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and keep you stomach and chest close to the cushion.     2.Ending position: make sure that your elbows are spread open to the sides and you chest separate from the cushion for a few cm.                 3.Durring the exercise: from the beginning...

How to do a saw the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and keep your arm in a diagonal line from your shoulder.   2.Ending position: tuck your elbow to your side of your body and make sure that your elbow pass your back line.   3.Durring the exercise: keep the dumbbell in a vertical angle.   Safety tips: keep...

How to do a preacher curl the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and make sure your elbows touches the cushion.    2.Ending position: stop the motion at around 60 degrees and also keep your elbows to the cushion.    3.Durring the exercise: align your hands to your shoulder line     Safety tips: keep your wrists...

How to do a hammer curl with dumbbells   Watch this video:   1.Starting position: keep your elbows tucked to the sides and slightly bent, make sure that when your hands are going back down that you don’t pass the back of your leg line.   2.Ending position: finish the motion around 60 degrees, if you would exceed that angel your risk taking a coffee brake.    3.Durring...

How to do a preacher curl with dumbbells the right way Watch this video first:   1.Starting position: keep your elbows slightly bent and keep the dumbbell and the bench separated. 2.Ending position: get to the point that your forearm is around 60 degrees with your bicep and keep your elbow touching the bench. 3.Durring the exercise: keep your hand aligned to your shoulder...

How to do a preacher curl Watch this video first   1.Starting position: keep your elbows slightly bent and get to the point that you feel your biceps stretches. 2.Ending position: stop the motion around 60 degrees, don’t exceed this angle or else you will take a coffee brake. 3.Durring the exercise: keep your elbows on the cushion and also make sure that you...

How to do a bicep curl   Watch this video first 1.Starting position: make sure that the barbell dose not touch your legs and you have few cm space that separate between them, make sure that your elbows are slightly bent and kept a bit forward and to the sides of you body.   2.Ending position: finish the motion around 60 degrees and make sure that your elbows are tucked...