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Vertical seated row (With a cable and a straight bar attachment)

April 25th, 2010 at 12:04 pm
How to do a row the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent to prevent a coffee brake and make sure that you don’t...

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Fartlek run (on a treadmill)

November 19th, 2009 at 09:11 pm
How to build your own fartlek run Watch the video first. Video Breakdown: So today we are going to learn how to design our own fartlek run on a treadmill, this run i very...

Nutrition»

What kind of gainer should you use?

December 5th, 2009 at 09:12 am
How and why Mass Tech? If you are naturally skinny and struggling to gain muscle mass then I’ve got the solution for you. In the business we call your type a “Hard...
  • 2
    What fat burner you should use?
    Why Hydroxycut Hardcore X and how? Very simple, basically because this actually work, I’m not going to talk...
    by Elad at December 5th, 2009 at 07:12 am
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    How to make a protein shake?
    Why and how to use the Optimum Nutrition’s 100% Whey Protein? Today we gonna talk about the importance of...
    by Elad at November 14th, 2009 at 03:11 am

Recent Articles

  • 0
    Vertical seated row (With a cable and a straight bar attachment)
    How to do a row the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent to prevent a coffee brake and make sure that you don’t lean forwards.   2.Ending position: spread your elbows to the sides in order to create a muscle...
    by Elad at April 25th, 2010 at 12:04 pm
  • 0
    Seated vertical row (with a cable and a triangle attachment)
    How to do a seated row the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and make sure that you don’t lean forward.     2.Ending position: bring your elbows to the point that they pass your back line and don’t...
    by Elad at April 25th, 2010 at 12:04 pm
  • 1
    Vertical row (With a t-bar)
    How to do a vertical the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and keep your stomach and chest close to the cushion.     2.Ending position: keep your chest and your stomach close to the cushion and take your elbows...
    by Elad at April 25th, 2010 at 12:04 pm
  • 0
    Horizontal row (With a t-bar)
    How to do a horizontal row the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and keep you stomach and chest close to the cushion.     2.Ending position: make sure that your elbows are spread open to the sides and you chest...
    by Elad at April 25th, 2010 at 11:04 am
  • 0
    Saw (With dumbbells)
    How to do a saw the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and keep your arm in a diagonal line from your shoulder.   2.Ending position: tuck your elbow to your side of your body and make sure that your elbow pass your...
    by Elad at April 20th, 2010 at 12:04 pm
  • 1
    Preacher curl (With w bar)
    How to do a preacher curl the right way   Watch this video first:   1.Starting position: keep your elbows slightly bent and make sure your elbows touches the cushion.    2.Ending position: stop the motion at around 60 degrees and also keep your elbows to the cushion.    3.Durring...
    by Elad at April 20th, 2010 at 11:04 am
  • 0
    Hammer curl (With dumbbells)
    How to do a hammer curl with dumbbells   Watch this video:   1.Starting position: keep your elbows tucked to the sides and slightly bent, make sure that when your hands are going back down that you don’t pass the back of your leg line.   2.Ending position: finish...
    by Elad at April 17th, 2010 at 02:04 pm
  • 0
    Preacher curl (With dumbbells)
    How to do a preacher curl with dumbbells the right way Watch this video first:   1.Starting position: keep your elbows slightly bent and keep the dumbbell and the bench separated. 2.Ending position: get to the point that your forearm is around 60 degrees with your bicep...
    by Elad at April 17th, 2010 at 02:04 pm
  • 0
    Preacher curl (In a machine)
    How to do a preacher curl Watch this video first   1.Starting position: keep your elbows slightly bent and get to the point that you feel your biceps stretches. 2.Ending position: stop the motion around 60 degrees, don’t exceed this angle or else you will take a...
    by Elad at April 17th, 2010 at 01:04 pm
  • 0
    Biceps curl (with a barbell)
    How to do a bicep curl   Watch this video first 1.Starting position: make sure that the barbell dose not touch your legs and you have few cm space that separate between them, make sure that your elbows are slightly bent and kept a bit forward and to the sides of you body.   2.Ending...
    by Elad at April 16th, 2010 at 03:04 am
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